Tips to Ace your Online Open-Book Exams

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By Leanne (Student blogger: Business Management)

It’s time for the most crucial part of the academic year – finals. For many of us, these exams could make or break our final grade.

During the pandemic, most of us are faced with online open-book exams. At first, this might sound like a blessing, but we’ll soon find out that a relaxed deadline and uncontrolled environment could lead to our long-dreaded familiar friend – procrastination.

To avoid slacking and last-minute panicking, here are a few tips to ensure you’re prepared to ACE your online open-book exams!

  1. Create effective summary notes

I hate to break it to you but… relying on your search function isn’t enough! Creating your own concise and effective summary notes can reduce the time you spend searching through lecture notes. Take this as an opportunity to actively recall important parts of your lectures and process information in your own words.

  1. Apply your skills

Markers will be grading your answers based on how you tackle each question, this is especially relevant in essay-based exams. You should be focusing on forming linkages with frameworks taught in class and building a strong argument.

  1. Take the time to plan

Stay calm when reading your exam questions. Thoroughly examine and understand the question instead of jumping directly into it. Be cautious when identifying theories and structure your answers with clarity (e.g. PEEL answering technique).

  1. Practice time-keeping

A 23-hour submission timeframe might sound ideal until you find yourself being too relaxed during the exam, potentially leading to a lack of focus, discipline and critical thinking. We can combat this by practicing past papers, doing our best to stick to the given time and double checking our answers. The bottom line is: “One always has time enough, if one will apply it well.” – Johann Wolfgang von Goethe

  1. Don’t forget your mental health

Your grades do not define you! It’s important to remind yourself that you have enrolled onto the course and picked these subjects because of your interests. The skills you have nurtured over these past few months will benefit your career and life even if it does not show on paper. Your university experience is a stepping stone in life that guides you closer to where you are meant to be.

With all that being said, I wish you good luck in your online exams and all the best!

 

I’ve finished my 24-hour online exams. Here’s the tea…

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By Sean (Student blogger: MSci Hons Computer Science)

I am done with my degree.

It feels surreal to say that, and I’m only able to because the Computer Science exams were held earlier than seemingly the rest of the university’s! Nevertheless, I’ve been there – sat for all 6 of my final, 3rd year Computer Science papers in a 24-hour, online, open-book exam format over the course of 3 weeks, and I’m here to tell you the things that stood out from my experience.

  1. The change of setting is your best friend.

You know that sinking anxiety you get when everyone’s huddling around the door to the exam hall, waiting to be let in? Those 2 tense minutes when the papers have been handed out but it isn’t 11:00AM sharp so everyone has to keep quiet and wait until they say you can flip over your sheets? That intense panic you get when they say “30 minutes left” and you’re still on question 2?

From my experience, these anxieties are all either greatly reduced or completely absent when taking an online exam. You might get the nerves during the buildup, but after the first 30 minutes you realize… you’re in the comfort of your own room (or the library, if that’s your thing). You know this place, unlike the cold, cruel exam hall. You don’t have 8 equally anxious people spaced 2 meters away from you in every direction, and you certainly don’t have hawk-eyed invigilators watching your every move.

To me, the fact that I didn’t feel like I was being forced to do everything a certain way gave me a great deal of privacy, and I was able to focus all that worrying energy into my actual paper. I could get a yummy snack or put on some music any time I wanted, so I felt very much in control. The amount of freedom, flexibility and confidence that gives you works wonders for your mental health and as a result, helps you when you’re answering those mind-boggling exam questions.

 

  1. You can pace yourself!

When I’m in a normal exam, I find I always have to save a portion of my brain cells for monitoring the clock. “Drat, it’s already 30 minutes, I have to move on to question 4, but I still have like 40% of question 3 to go… I guess I’ll have to skip a few points and come back to this later” … sound familiar?

Having my time limit be a whole day really made me realize how much stress a 3-hour window puts on your mind, and how well you can pace yourself when you don’t have that clock breathing down your neck. You have time to answer the questions to the best of your ability, and make sure that you get those points across clearly. Oh, you’re not in the mood for doing the exam right now? Take a walk and come back in an hour or two! It also helps eliminate situations where you might miss a question or two (speaking from personal experience…) because you have time to double-check your work. Having such a long time period was, to me, truly a godsend.

 

  1. Surprisingly, they feel more realistic

This last point is a bit unexpected, and honestly might not apply to every course (especially the more practical ones). However, I personally found that online exams feel more like what I would expect in a real-world setting over the carefully orchestrated and contained in-person written exams. In real life, you’re going to have access to your books, your computer and the internet. Recall questions don’t really take that into account and rely on you regurgitating information instead of understanding it. However, because these exams are open-book, and you have your resources ready, the questions are able to focus on your understanding of the material instead and provide a more helpful and realistic experience.

Honestly? I liked the online exams. Gasp, yes, but I felt these were a more effective way to evaluate students’ abilities than traditional exams. I’m glad I got to finish off my academic studies like this, because I don’t think there will come another opportunity like this one for a long while. Best of luck with your exams if you have any papers soon! They might still seem terrifying, but remember that at the end of the day, exams don’t and will never define who you are, so just go with the flow and give them your best shot.

Tackling the Exam Period

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By Lucy (Student blogger: MSc Management)

Revising for exams is never an easy process and certainly not one that people want to relive in a hurry. However, exams are generally a part of university life no matter which stage you are at, so it is best to be prepared for them. Exam revision can be very stressful. Many of us face obstacles such as a lack of motivation or uncertainty about what is expected of us, but sometimes all we need is a little bit of direction. Therefore, after reflecting on my years of assessment preparation (the successes and the setbacks) I thought it might be helpful to provide some tips on what I found beneficial in easing some of that exam stress.

  • Keep up to date

With an abundance of new circumstances over the past year, including online exams, online teaching and a greater focus on independent learning, it can be easy to miss learning material. Lecturers provide vast amounts of detail in lecture recordings, additional readings and workbooks – so I would just ensure you have double checked the Moodle page. It is also a good idea to be strategic and make comprehensive and logical notes from the pre-recorded materials throughout the year to save time when you revise.

  • Use a variety of revision techniques

When I first came to university I did not know how to begin tackling revision. The types of exams and exam content were different to what I was used to at A-Level, and I often found that trying to replicate techniques I had previously used was not always effective at university level. I learnt that the most effective approach for me was to compile many methods together to ensure a greater comprehension of material such as: re-visiting lectures, condensed notes, cue cards, diagrams and lots of colour. People obviously know what works best for them, but from my experience variety is a winner.

  • Create to-do lists

Often it can be rather overwhelming trying to balance current learning with revision. Making to-do lists can ensure that everything you need to do is written down so nothing is forgotten. Making to-do lists can provide you with the motivation to work towards getting something crossed off, as there is nothing more satisfying than having a finished list. However, one thing I would say in regards to such lists is to be reasonable with yourself. It is very easy to get carried away writing down everything you want to get done but this can often make the targets unattainable. Breaking the lists up into different days can ensure that your goals and strategy work for you.

  • Have a weekly schedule

Again, emphasising the previous point, sometimes we can forget how much time we have in a day to get things done. By creating weekly schedules, you can physically see how many days you have to get stuff done. Mark key deadlines and activities on these schedules so you can actively plan smaller personal targets to work towards. Remember, there are 24 hours in a day – following the 8/8/8 method (8 hours sleep, 8 hours studying and 8 hours for eating, socialising and jobs) often helped me manage me time and my life.

  • Take breaks

Finally, make sure to take some breaks! Having small breaks in-between study sessions for some snacks, exercise (such as walks) or chatting to friends and family is really important. The Pomodoro method of 25 minutes studying for a 5-minute break often keeps me focused but ensures I don’t burn myself out. Looking after your health and well-being is a number one priority when undergoing stressful situations, and by having breaks it allows for a change of scenery while also making it easier to focus on your return.

Best of luck to everyone in their assessments and examinations, I hope these tips can be of assistance to anyone who is feeling a bit overwhelmed and lost. You can do it!

Dealing with setbacks

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By Will (Student Blogger: BSc Hons Entrepreneurship and Management)

I sit here writing this blog on receipt of one of my more favourable grades from a module I simply adore. The story just a week ago however was very different, with one of my most trusted suppliers to one of the enterprises I set up during my university studies expressing their desire to terminate our contract. Setbacks come in all shapes and sizes, however our approach to them should be steadfast in every situation and involve encountering them with pragmaticism and unquenchable optimism.

Sometimes it seems unfair that we receive a certain underwhelming grade on work that we were only co contributor to, or oppositely sole contributor to while following all the advice provided. From the wise words of a fourth year who has seen his fair share of As and Es respectively, I can guarantee you that the perfect streak of 100% on your interactive script does not exist. For that I am glad, as an education with no hiccups or revelations of incorrect practises is no education at all.

Many of us lose sight that University is specifically designed for mistakes to be discovered and imperfect methods practised, without worry of their effect on the ‘real world’. Mess-ups will happen to us all, that I will happily bet my life on. How we individually choose to handle them and utilise the experience sets innovative ground breakers apart from static onlookers.

My first point of advice is to remain humble, this is a necessity that many of us lose sight of due to our advantageous position at a top university. Setbacks happen to all of us. As an entrepreneur they happen almost hourly to myself. My academia and privileges do not and will never stop this happening. The same is true for all of us, no matter how big, how successful or how established. An appreciation that setbacks could be around the corner and your openness in accepting that is key. It allows you a stable head to deal with the eventual hiccup, whatever it happens to be.

Having recognised the inevitability of setbacks and accepted that they will regularly occur to each of us, the question remains of what to do next. My second piece of advice is to use setbacks as a learning opportunity. There is no benefit in repeating the same mistakes, so ensure that any new setback is the only time it happens. As we all appreciate, learning is best done on our own terms, with some of us preferring to relive the actions as interactively as possible, with others mind mapping from ideation to execution. Whatever way works best for you is the way I would promote, but remember this, life is not fair and never will be. What I mean by this is that there is no benefit in blaming the situation for your setbacks, passing the learning from this event off as unnecessary due to ‘external’ factors. You will never find a completely harmonious situation in which all the stars align, it is foolish therefore to believe that your performance is never in need of improvement.

It is important to appraise your performance realistically, appreciating that 100% effort was not perhaps afforded to a certain piece work, or recognising that you maybe did not have enough references. It may be frustrating to initially admit, but true reflection on one’s actions is an essential step in mitigating their reoccurrence. The only person who benefits from setback remediation is the person who is undertaking it, you will only get out what you put in. Sitting and complaining of life’s infinite unfairness will not benefit anyone, the proactiveness to act on your weaknesses will allow for setbacks to become strengths.

My exam preparation tips

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By Tsz Yan (Student Blogger: MSc Business Analytics)

Examinations are a difficult issue for us as there are a lot of things to understand and remember before the exam period. So, I am here to suggest a whole set of steps that can be taken during the academic year in order to make the final revision period easier.

  1. Prepare study materials before the lesson

Our lecturers usually upload the teaching material before the lesson. You should read these materials and have a brief understanding of their content. Therefore, you can catch up with what the lecturer says during the lesson.

  1. Take notes and ask questions during the lesson

It is important for all of you to take notes during the lesson. Not only can this help you to pay more attention to the lesson, but also help you to have a better understanding of the teaching material. If you have any questions about your understanding of materials, don’t hesitate. Just ask the lecturer politely and they will be happy to answer your question.

  1. Study after the lesson

The first two steps are just basic steps you should follow. If you want to have better preparation for the exam (i.e. achieve a better result in the exam), you should concentrate on this step.

After the lesson, you should tidy up all the notes you made. If you find that there are some important things missing, just listen to the recording again to catch up on what you missed. If you have any questions on the topic after reading all the notes you made, ask your classmates and ask the lecturer if needed.

Also, in order to have a better and deeper understanding of the specific topic, it is important for you to do further reading using the textbooks and/or articles that the lecturer recommended. These further readings may also answer some of your questions on the topic.

Finally, you should make a complete set of notes for each topic (combining the notes you took during and after the lesson, the additional information and/ or knowledge from textbooks, articles, as well as some explanation you obtained from your friends and/or the lecturer).

If there are any after-class exercises or case studies, you should also complete them at least once to make sure you have fully understood the topic.

  1. Study in the revision period

After you have completed the above steps, life will become easier in the revision period. During this period, all you need to do is just go through the notes you made and the after-class exercises or case studies you have done. Keep asking yourself questions related to the topic during revision. The more questions you can answer, the more confidence you will have for the exam.

The above four steps are my process of preparing for the exam. I hope these steps will help you to achieve a good result. Good Luck!

Taking the First Step Outside

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By Azizan Anas (Student Blogger: BSc Hons Mathematics, Operational Research, Statistics and Economics)

As the majority of the academic year is online-based due to the ongoing pandemic, and most of us are confined to a small, limited hybrid space of our personal rest area and workstation (we also call it our bedroom), we often overlook the outdoors. Watching pre-recorded lectures, attending workshops and tutorials and communicating with groupmates through an online platform can all be done from our room now. This can be both advantageous and harmful: a double-edged sword of a learning format.

Ask yourself, when was the last time you went out to simply enjoy the outdoors or do physical activities, that was not because of groceries/commuting?

In full honesty, between March and December I barely did any exercise or went outdoors; most of my time was spent in my uni bedroom, watching lecture videos, attending seminars, doing coursework and attempting practice questions, as well as going to the communal kitchen to socialise with my flatmates. If I got too bored studying in my room, I would alternate the library or the shared kitchen for a change of scenery. Going outdoors or doing exercise, however, wasn’t a part of my routine.

One day, I saw an Instagram Story by the Malaysian Society about the 27 27 challenge, organised by the charity Mind. The challenge was to run 27 miles in 27 days during March 2021 while fundraising in solidarity with the 27% of students who report mental health issues while in university. It was a perfect opportunity for me to move on from my sedentary lifestyle. I was trapped in my room most of the time for the past 2 months simply because I didn’t find any incentive to go outside. It was too cold at that time since it was still the Winter season.

My coping mechanism to relieve stress has changed. From resorting to binge-watching Netflix while eating snacks as a form of unwinding from work – to now going for a short jog around campus. I feel much more satisfied and happier being able to take care of my physical wellbeing as well as my mental wellbeing while at the same time running for a good cause. There are plentiful benefits associated with going outdoors and doing physical activities such as improving your sleep pattern, improving your physical and mental wellbeing, reducing stress and so on.

The first step is always the hardest, but the following steps are easy to follow if you pass through the first obstacle. Exercise can lead to feelings of satisfaction, a sense of achievement, and being more cheerful. All that can be part of your day, you just need to take a step away from your room. All it takes is the willingness, and strength to go outdoors. What is important is to develop a sustainable habit that can help you to achieve this.

Go out and take a walk 15 minutes each day for a week; force yourself if you have to. The key to a successful sustaining habit is not to expect an immediate outcome but rather to see an improvement of at least 1% each time. It is no use to all of a sudden go for an extreme distance/time that you find too challenging, putting yourself off from doing it again. It is important to start slowly to make your desired habit of walking feasible, easy and satisfying. Depending on your progress at the end of the week, consider heightening the base mark to a higher level (at a moderate increase). In the end, you’ll be able to take going outdoors as a natural stress reliever full of benefits you will look forward to. You can reward yourself as well to keep you on track (an example is to get yourself a doughnut from Greggs if you walked at least 5 days a week!)

May is the National Walking Month in the UK. Take this as an opportunity to start and grow the habit of living an active way of life. To encourage people to cultivate this healthy lifestyle, Living Streets (the UK charity for walking) has a pledge on their website where they will share with you how many miles you will walk, how many calories you’ll burn and how much CO2 you will save depending on how many short walk you pledged for the week (A short walk is defined as a mile or 15-20 minutes of walking). I believe that by cultivating this habit of going outdoors and doing physical activities, we will be more prepared to take our summer exams much better, and more mentally prepared to engage.

Four tips for motivation in lockdown

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By James (Student blogger: BA Politics and International Relations)

Motivation has become an increasingly prevalent issue that I think all students and staff are struggling with at this time of year. When the dark clouds roll in at 4 pm, it seems to be permanently raining, and we are all feeling drowsy and tired with lockdown, of course our motivation will be affected. I know I have struggled with motivation this term. However, I have found a few things that have made me more productive, and maybe they can help you too.

  1. Sleep. Are you tired of hearing about the benefits of sleep? I know I am, but the importance cannot be understated. With the nights drawing in and all of us already feeling tired with lockdown, insufficient sleep will affect our motivation. Who can work when they have no energy?! So, making sure we get a good night’s sleep and getting up at a reasonable time can only help our energy levels and motivate us.
  2. Exercise. Yet again, this is something we all get told to do. Honestly, when I hear the word exercise, I roll my eyes. I do not enjoy it. But, with that being said, exercise has helped me feel more awake through the day and more energised to do work. Even just starting to go for a short 20 minute run a day has helped clear my mind and get in the right mindset for a good few hours of work.
  3. Do not overwork yourself. I know that me and many others are guilty of trying to make up for feeling unproductive by cramming as much as humanly possible into the day. However, I have found out through experience that this only causes tiredness and a lack of motivation over the next few days. So, make sure you don’t cram and wear yourself down all in one day!
  4. Finally, don’t put off work! Honestly, at the start of term, I was very much guilty of this. I would continuously put off work till tomorrow, then the day after, then the day later. This only causes issues as you end up feeling like you are being crushed by the amount of work you must do, which, in turn, affects your mood and motivation to do work. Not putting off work can massively help your mood as you don’t feel behind and this can help you in general with motivation in the future!

I have found that these four key things helped me with mood and productivity during this term; I hope they prove useful!

The importance of work-life balance

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By Tsz Yan (Student Blogger: MSc Business Analytics)Balancing Stones

We all know that study is a difficult but important task for most of us. Therefore, some people put all their time into study so as to achieve better academic performance. However, this belief is misleading and may harm our academic performance in the long term. Indeed, having a good work-life balance is a more appropriate way for our study or even life journey.

Firstly, a good work-life balance is able to improve our mental health and therefore academic performance. Whilst studying, we are easily getting to a stage of “burnout” and “stress”. In this stage, your study capability and productivity will decrease because you might feel you can’t understand what you are studying. Therefore, there is a need to take a rest. Try to go outside and have a walk, or chat with your friends/ family members, or even sleep. This will help you to eliminate negative thinking and refresh yourself. As a result, you may “suddenly” understand the knowledge you didn’t understand previously and therefore enhance your study efficiency. To conclude, a good work-life balance is able to improve our mental health and therefore academic performance.

Secondly, a good work-life balance is able to improve our physical health and therefore academic performance. But what does this mean? It means that we need to do exercise regularly. Exercise is really important and can support our study by helping us to perform better academically. Imagine what would happen if you only concentrated on study without doing any exercise, you would have relatively weak physical health. When you have relatively weak physical health, it is easy for you to feel exhausted or even become ill. In this stage, you are not able to focus on your study due to your body status. Therefore, it proves that exercising is needed in your study life in order to enhance your study efficiency and effectiveness. To conclude, a good work-life balance is able to improve our physical health and therefore academic performance.

In fact, we should think more broadly on the benefit of having a good work-life balance. Not only can it improve your academic performance in the short term, but it can also help you build up interpersonal relationships and broaden your horizons. In our studying life, we should go outside to make new friends with different people. We can share a different opinion on any issue and sometimes they may even have some insight on particular things we don’t know. Discussion and communication with friends can help you to broaden your horizons, which may indirectly help you to solve any academic difficulty you face. On the other hand, building up interpersonal relationships can also have benefits not only for your study but also for your life journey in facing any circumstances (such as difficult work situations later in life), since they may provide different angles and insights on these issues and help you face these challenges. To conclude, a good work-life balance is able to improve our study and even life journey.

To sum up, it is essential to maintain a good work-life balance. Firstly, it can help you to improve your mental and physical health so as to improve your academic performance. Secondly, it can help you to build up interpersonal relationships and broaden your horizons so as to improve your academic performance and even life journey. Therefore, I encourage you to have your own work-life balance. Good Luck with your study and life journey!

Keeping yourself marketable

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By Will (Student Blogger: BSc Hons Entrepreneurship and Management)

Many of us come to university in the hope that it will be the stepping-stone we require in obtaining that ever-elusive job we so badly want. That degree at the end of years of study, however, is not the only tool in our arsenal of employability that has been building up throughout our time in further education. Societies, volunteering, sports, you name it, students do it in some capacity or another. However, with extra-curricular events largely embargoed due to COVID-19, we have all lost out on opportunities for skill development, experience and, most importantly, CV material. This is an issue because, although the world seems to have stopped in many aspects, employers haven’t, and their desire to see us students as well-rounded members of society is as rampant as ever.

So, what do we do? As an Entrepreneurship student I can only advocate what I know, and that is to improvise, adapt and overcome. We’ve all been forced online, so let’s make the most of those online demonstrations of our diverse expertise. These include online courses, webinars and interactive campaigns, just to name a few. The internet is an infinite place, all we need do is show the want to utilise it. I dare say we can channel some of that ‘spare’ time we have inherited by working exclusively online away from procrastination and into employability strengthening activities every few days or so. Grasp something you’re interested in. Still don’t fully understand Teams? I can personally vouch for the hundreds of courses, both at Lancaster and externally, that will set that straight in around fifteen minutes.

In an ever-complex economy, the adaptability and drive you will show by gaining online formal certification will go so far when it comes to applying for ever more competitive jobs. There is much to complain about in the current climate, but I can tell you from experience that those who whine remain behind, whilst those who act push the boundaries of possibility. Yes, our university experience is vastly different than that of anyone who has come before us, but who says it must be less valuable? If we value our time and efforts as much as we should do as students of such a prestigious university, then we should all be jumping at the chance to show the world our talents. For many of us, these talents are best demonstrated through undertaking online courses whilst keeping our end goals firmly in sight. If we allow time to pass us by, getting the minimum amount done in times when opportunities are quite literally at our fingertips, what chance will we have when things go ‘back to normal’ and competition is rife in every endeavour we undertake.

We cannot control the environment, we can only control how it affects us. Turn this largely perceived crisis into an opportunity, I have. It may seem crass to many reading this, but this pandemic has been my most fruitful period in years, with enterprises thriving, perspective gained and baggage removed. Now that hasn’t come by chance. Only by seizing the opportunity to slow down and reflect on my position in the world was I able to embark upon this success. Don’t let life pass you by, even though everyone else may be on the slow down. Be that spark, that flame, ready to burst onto the scene with all these online demonstrations of pragmatism and enthusiasm. Go and make ready to get what you deserve.

Balancing Time

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Image created by Azizan Anas

By Azizan Anas (Student Blogger: BSc Hons Mathematics, Operational Research, Statistics and Economics)

“Every second is of infinite value” – Johann Wolfgang von Goethe

Time is a special finite resource that can’t be traded or created. Each of us is given an unknown different amount of time. As such, it is important to spend our limited time wisely and qualitatively as we can’t retract and change what has gone. Nowadays, a student has to balance their personal life, their studies, and their work, as well as their social life. With all the distractions and increasing workloads a student obtains as days pass, it is common to struggle when rationing time. This struggle can lead to stress and opportunity cost as deciding which opportunity to do can result in the sacrifice of another. Here are some tips on balancing your time.

Identify and work on your priorities

Some tasks are important and have to be done immediately. These can be assignments as well as your assigned tasks in team projects that are due soon. It is highly recommended to work on important tasks first, ideally starting as soon as you first receive them. Try to work on them each day, no matter how small your progress is. This is to avoid panic and stress from tasks accumulating as a result of procrastinating. After all, small progress is much better than not doing anything at all. In the end, you should have enough time to proofread and check on your work with the ample amount of time you now have at your disposal.

Create a schedule

Start your day by writing down all the tasks you need to do. Then, split them into 3 categories:

  1. Urgent and Important;
  2. Not Urgent but Important;
  3. Less Important.

The idea is to focus on doing things based on their ranking of significance and priority. By doing so, you can have a rough idea of how you need to spend your time each day. This way, you can plan your day ahead in the morning and use the schedule as a point of reference to ensure that you’re on track with what you need to do.

A 55 minutes study session is a great idea, with a 5 minutes break in between (25-5-25 rule). Our brain cannot handle too much information in one go, so it is good to spend some time unwinding like making yourself a cup of tea, stretching your body or doing simple chores.

If you’re on your personal computer every day, consider looking into free ‘To-do list’ widgets such as the one in Microsoft Outlook. This way you can keep track of what you have been doing and whether you have accomplished it or not. Another useful widget to get is a timer app. I am using OnePomodoro, a time-management application that can make you more focused and efficient in doing your job. Personally, this is useful for me as sometimes I lose track of time and since I am always on my laptop, I often get eye strain. The app will send you a reminder to take a break after every work session (25 minutes) and during this time I will move around to help combat my unhealthy sedentary lifestyle and eye strain.

Avoid multi-tasking

Multi-tasking can be tempting, especially to those who have lots of responsibilities, as a way to reduce total time spent. However, not everyone is successful in it resulting in them experiencing more stress and taking a much longer time to finish. Thus, it is better to focus fully on each incomplete task before moving onto another one.

A big no-no of multi-tasking is doing two activities that require your mental focus at the same time. It is not practical to do so as your attention span will constantly jump from one different topic to another, making you unable to maximise your thinking, which could be counter-productive.

Remember your own ‘me’ time

Once in a while, it is common to have your work so piled up that you feel as though you have to use all of your time to finish it. It is a good habit to be so dedicated but sometimes you deserve some time off for yourself! Go out and have fun: go for a walk, have a tea break with a friend, devote some time off to doing your hobby or enjoy watching Netflix.

Striving and pushing yourself for perfection is good, however to be able to do your work with enough time to maintain a proper well-balanced lifestyle is better. Sometimes, things don’t go as planned and that’s a reality we have to face. Perfectionism can be harmful if you are pushing yourself beyond your limit. As important as your work is, your health and especially your mental wellbeing during this challenging time should be of the highest priority.

To be productive is something good to strive for. However, this doesn’t mean that you should constantly devote all your time to work/learning. Don’t try to squeeze everything in one go. Don’t try to pressure yourself. Without this realisation, you can overwork yourself and this can affect your performance in the end. Having a proper balanced lifestyle can make you productive without compromising your wellbeing. The key for a successful healthy lifestyle is to be disciplined and make it a habit; that can only be forged by doing it repeatedly and willingly to the point your brain registers the routine as a norm in its system. So, make sure to have your day off so you can be energized next time!