Directory of mental health support (links)

If you think you may have any of the mental health issues below, speak to your GP. They can help you access treatment. Your GP should offer you treatment options recommended by the National Institute of Health and Care Excellence (NICE).

Anger

mind.org.uk/information-support/types-of-mental-health-problems/anger/about-anger/

The Freedom Programme

Alternatives to Violence Project (AVP)

It’s good to talk

Anxiety & panic attacks

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/panic-attacks/#WhatHelpsToManagePanicAttacks

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/treatment/#TalkingTherapies

https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/cognitive-behavioural-therapy-cbt/

http://www.anxietycare.org.uk/

https://www.anxietyuk.org.uk/

https://www.nomorepanic.co.uk/

https://www.nopanic.org.uk/

http://www.topuk.org/

Bipolar disorder

https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/

https://www.bipolaruk.org/

https://hubofhope.co.uk/?utm_source=mind_website&utm_medium=referral&utm_campaign=bipolar-disorder

Body dysmorphic disorder (BDD)

https://www.mind.org.uk/information-support/types-of-mental-health-problems/body-dysmorphic-disorder-bdd/about-bdd/

https://www.bddfoundation.org/

https://www.ocdaction.org.uk/

https://www.ocduk.org/

Borderline personality disorder (BPD)

https://www.mind.org.uk/information-support/types-of-mental-health-problems/borderline-personality-disorder-bpd/about-bpd/

https://www.borderlinearts.org/

https://www.talktofrank.com/

https://www.napac.org.uk/

Depression

https://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/

https://www.thecalmzone.net/

https://hubofhope.co.uk/?utm_source=mind_website&utm_medium=referral&utm_campaign=depression

https://www.napac.org.uk/

https://www.nct.org.uk/

http://www.sane.org.uk/

https://doit.life/volunteer

https://www.studentsagainstdepression.org/

Dissociation and dissociative disorder

https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/

https://www.childline.org.uk/

https://www.clinicds.co.uk/

https://www.epilepsy.org.uk/

http://www.estd.org/

https://www.isst-d.org/

https://www.napac.org.uk/

https://www.survivorsuk.org/

https://www.thesurvivorstrust.org/

Eating problems

https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/

https://www.aft.org.uk/

https://www.beateatingdisorders.org.uk/

https://hubofhope.co.uk/?utm_source=mind_website&utm_medium=referral&utm_campaign=eating-problems

https://www.oagb.org.uk/

https://www.talk-ed.org.uk/

https://www.tommys.org/

Hearing voices

https://www.mind.org.uk/information-support/types-of-mental-health-problems/hearing-voices/about-hearing-voices/

https://www.baatn.org.uk/

http://www.intervoiceonline.org/

https://understandingvoices.com/

http://www.voicecollective.co.uk/

Hoarding

https://www.mind.org.uk/information-support/types-of-mental-health-problems/hoarding/about-hoarding/

https://www.ageuk.org.uk/

https://www.helpforhoarders.co.uk/

https://www.hoardingdisordersuk.org/

https://www.hoardinguk.org/

https://www.ocdaction.org.uk/

http://www.rainbowred.co.uk/

https://www.relate.org.uk/

https://www.rspca.org.uk/

https://www.thesilverline.org.uk/

Hypomania and mania

https://www.mind.org.uk/information-support/types-of-mental-health-problems/hypomania-and-mania/about-hypomania-and-mania/

https://www.app-network.org/

https://www.bipolaruk.org/

http://www.hearing-voices.org/

https://www.mind.org.uk/bipolaruk.org/FAQs/track-your-mood-diary

Loneliness

https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/about-loneliness/

https://www.ageuk.org.uk/

https://www.befriending.co.uk/

https://www.thecalmzone.net/

https://www.cruse.org.uk/

http://www.emptyclosets.com/

https://www.gingerbread.org.uk/

https://www.meetup.com/

https://www.parkrun.org.uk/

https://www.ramblers.org.uk/

https://www.reengage.org.uk/

https://www.relate.org.uk/

https://www.thesilverline.org.uk/

https://www.farmgarden.org.uk/

https://doit.life/volunteer

http://www.webofloneliness.com/

Obsessive-compulsive disorder (OCD)

https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/about-ocd/

https://www.beateatingdisorders.org.uk/

https://www.hoardinguk.org/

https://www.ocdaction.org.uk/

https://www.ocduk.org/

http://www.topuk.org/

Paranoia

https://www.mind.org.uk/information-support/types-of-mental-health-problems/paranoia/about-paranoia/

https://www.mind.org.uk/bipolaruk.org/FAQs/track-your-mood-diary

https://www.napac.org.uk/

http://www.nationalparanoianetwork.org/

Personality disorders

https://www.mind.org.uk/information-support/types-of-mental-health-problems/personality-disorders/about-personality-disorders/

https://www.talktofrank.com/

https://www.napac.org.uk/

http://www.prisonreformtrust.org.uk/

Phobias

https://www.mind.org.uk/information-support/types-of-mental-health-problems/phobias/about-phobias/

https://www.anxietyuk.org.uk/

https://www.nomorepanic.co.uk/

https://www.nopanic.org.uk/

http://www.topuk.org/

Postnatal depression & perinatal mental health

https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/

https://www.app-network.org/

https://www.apni.org/

https://www.birthtraumaassociation.org.uk/

https://www.breastfeedingnetwork.org.uk/

https://www.childbereavementuk.org/

https://www.family-action.org.uk/

https://www.familylives.org.uk/

http://www.fatherhoodinstitute.org/

https://www.gingerbread.org.uk/

https://www.home-start.org.uk/

https://www.lullabytrust.org.uk/

https://www.maternalocd.org/

https://www.miscarriageassociation.org.uk/

https://www.nct.org.uk/

https://www.netmums.com/

https://pandasfoundation.org.uk/

http://www.pinkparents.org.uk/

https://www.sands.org.uk/

https://www.nhs.uk/start4life

https://www.tommys.org/

Post-traumatic stress disorder (PTSD)

https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/about-ptsd/

http://www.assisttraumacare.org.uk/

https://www.combatstress.org.uk/

https://www.disasteraction.org.uk/

https://www.freedomfromtorture.org/

https://www.havoca.org/

https://www.napac.org.uk/

http://www.ptsdresolution.org/

https://www.ptsduk.org/

http://www.roadpeace.org/

https://www.thesurvivorstrust.org/

https://www.victimsupport.org.uk/

Premenstrual dysphoric disorder (PMDD)

https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/

https://www.gmc-uk.org/

https://mevpmdd.com/

https://www.pms.org.uk/

https://www.yourhormones.info/

Psychosis

https://www.mind.org.uk/information-support/types-of-mental-health-problems/psychosis/about-psychosis/

http://www.hearing-voices.org/

https://www.mind.org.uk/bipolaruk.org/FAQs/track-your-mood-diary

http://www.nationalparanoianetwork.org/

Recreational drugs, alcohol and addiction

https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/

http://www.alcoholics-anonymous.org.uk/

https://alcoholchange.org.uk/

https://www.talktofrank.com/

http://londonfriend.org.uk/

https://www.turning-point.co.uk/

https://www.wearewithyou.org.uk/

https://www.clubdrugclinic.cnwl.nhs.uk/

https://www.cocaineanonymous.org.uk/

https://dan247.org.uk/

http://www.marijuana-anonymous.org.uk/

https://www.release.org.uk/

http://adfam.org.uk/

https://al-anonuk.org.uk/

https://www.drugfam.co.uk/

https://nacoa.org.uk/

Schizoaffective disorder

https://www.mind.org.uk/information-support/types-of-mental-health-problems/schizoaffective-disorder/about-schizoaffective-disorder/

https://www.bipolaruk.org/

http://www.hearing-voices.org/

http://www.intervoiceonline.org/

https://www.mind.org.uk/bipolaruk.org/FAQs/track-your-mood-diary

Schizophrenia

https://www.mind.org.uk/information-support/types-of-mental-health-problems/schizophrenia/about-schizophrenia/

http://www.hearing-voices.org/

http://www.nationalparanoianetwork.org/

Seasonal affective disorder (SAD)

https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/about-sad/

https://www.anxietyuk.org.uk/

Self-esteem

https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/about-self-esteem/

https://www.mindtools.com/

https://doit.life/volunteer

Self-harm

https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/about-self-harm/

http://www.harmless.org.uk/

http://www.lifesigns.org.uk/

http://nshn.co.uk/

https://www.selfinjurysupport.org.uk/

Sleep problems

https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/

https://www.nhs.uk/livewell/insomnia/documents/sleepdiary.pdf

https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-exercises/

https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/

http://www.callhelpline.org.uk/

https://www.narcolepsy.org.uk/

http://www.sleep-apnoea-trust.org/

Stress

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/what-is-stress/

https://www.mindtools.com/

https://www.stress.org.uk/

https://www.yourhormones.info/

Suicidal feelings

https://www.mind.org.uk/information-support/types-of-mental-health-problems/suicidal-feelings/about-suicidal-feelings/

https://www.thecalmzone.net/

https://www.gires.org.uk/

https://www.jamesplace.org.uk/

https://www.maytree.org.uk/

https://www.themix.org.uk/

https://www.mind.org.uk/bipolaruk.org/FAQs/track-your-mood-diary

https://www.spbristol.org/NSPHUK

https://111.nhs.uk/

https://www.prevent-suicide.org.uk/

https://www.studentsagainstdepression.org/

https://uksobs.org/

https://switchboard.lgbt/

Tardive dyskinesia

https://www.mind.org.uk/information-support/types-of-mental-health-problems/tardive-dyskinesia-td/about-tardive-dyskinesia/

https://www.bipolaruk.org/

https://www.dystonia.org.uk/

http://www.hearing-voices.org/

https://www.tremor.org.uk/

https://www.parkinsons.org.uk/

Trauma

https://www.mind.org.uk/information-support/types-of-mental-health-problems/trauma/about-trauma/

https://www.policeconduct.gov.uk/our-work/key-areas-of-work/silent-solution

https://enough.campaign.gov.uk/get-support/ask-for-ani

https://www.nationaldahelpline.org.uk/

http://www.assisttraumacare.org.uk/

https://www.baatn.org.uk/

https://www.bayo.uk/

https://www.birthtraumaassociation.org.uk/

https://www.combatstress.org.uk/

https://www.disasteraction.org.uk/

https://freedomprogramme.co.uk/

http://www.galop.org.uk/

https://jamiuk.org/

https://karmanirvana.org.uk/

https://www.migranthelpuk.org/

https://www.mindrecoverynet.org.uk/

https://www.mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline-trans/

https://www.nsun.org.uk/

https://protect-advice.org.uk/

https://rapecrisis.org.uk/

https://www.safespacesenglandandwales.org.uk/

https://www.thesurvivorstrust.org/

http://www.ukpts.co.uk/

Student Stressors

https://www.mind.org.uk/information-support/tips-for-everyday-living/student-life/about-student-mental-health/

Other useful resources

https://www.mind.org.uk/information-support/helplines/

https://www.mind.org.uk/about-us/local-minds/

https://www.mind.org.uk/information-support/side-by-side-our-online-community/

Talking therapies

https://www.nhs.uk/service-search/mental-health/find-an-nhs-talking-therapies-service

https://www.babcp.com/

https://www.therapeuticcommunities.org/

https://www.papyrus-uk.org/

https://www.giveusashout.org/

https://www.samaritans.org/

https://togetherall.com/en-gb/

https://www.rethink.org/

https://www.time-to-change.org.uk/