Some en clair episodes deal with serious and distressing incidents. If you feel at any time that you need support, please contact your local crisis center. Suggestions for confidential support for anyone of any age:
Australia
- Lifeline Crisis Support: 13 11 14
- Beyond Blue: Depression and anxiety support: 1300 22 46 36
- Rape & Domestic Violence Services: 1800 737 732
- Men’s Line: 1300 78 99 78
- Headspace: Youth Mental Health Foundation: see headspace.org.au for your local center
Canada
- For a list of Canadian crisis centers: https://thelifelinecanada.ca/help/call/
New Zealand
- Lifeline: 0800 543354
- Depression Helpline: 0800 111 757 (Text 4202)
UK
- Mind: mental health support: 0300 123 3393
- SANE: mental health support: 0300 304 7000
- Samaritans support network: 116 123
- National Stalking Helpline: 0808 802 0300
USA
- Distress & Lifeline: 1800 273 8255
- Crisis Text Line: text HOME to 741 741
- Domestic Violence Helpline: 1800 799 7233
- Victim Connect: support for victims of crime: 855 484 2846
With thanks to the Casefile podcast, from whom I have adapted this information.