{"id":405,"date":"2019-08-14T14:52:04","date_gmt":"2019-08-14T14:52:04","guid":{"rendered":"http:\/\/wp.lancs.ac.uk\/enclair\/?page_id=405"},"modified":"2019-08-14T14:53:57","modified_gmt":"2019-08-14T14:53:57","slug":"self-care","status":"publish","type":"page","link":"https:\/\/wp.lancs.ac.uk\/enclair\/self-care\/","title":{"rendered":"Self-care"},"content":{"rendered":"<p>Some en clair episodes deal with serious and distressing incidents. If you feel at any time that you need support, please contact your local crisis center. Suggestions for confidential support for anyone of any age:<\/p>\n<h1>Australia<\/h1>\n<ul>\n<li><strong>Lifeline Crisis Support:<\/strong>\u00a013 11 14<\/li>\n<li><strong>Beyond Blue: Depression and\u00a0anxiety support:<\/strong>\u00a01300 22 46 36<\/li>\n<li><strong>Rape &amp; Domestic Violence Services:<\/strong>\u00a01800 737 732<\/li>\n<li><strong>Men&#8217;s Line:<\/strong>\u00a01300 78 99 78<\/li>\n<li><strong>Headspace: Youth Mental Health Foundation:<\/strong>\u00a0see\u00a0<a href=\"https:\/\/www.headspace.org.au\/\" target=\"_blank\" rel=\"noopener noreferrer\">headspace.org.au<\/a> for your local center<\/li>\n<\/ul>\n<h1>Canada<\/h1>\n<ul>\n<li><strong>For a list of Canadian crisis centers:<\/strong>\u00a0<a href=\"https:\/\/thelifelinecanada.ca\/help\/call\/\">https:\/\/thelifelinecanada.ca\/help\/call\/<\/a><\/li>\n<\/ul>\n<h1>New Zealand<\/h1>\n<ul>\n<li><strong>Lifeline:<\/strong>\u00a00800 543354<\/li>\n<li><strong>Depression Helpline:<\/strong>\u00a00800 111 757 (Text 4202)<\/li>\n<\/ul>\n<h1>UK<\/h1>\n<ul>\n<li><strong>Mind: mental health support:<\/strong>\u00a00300 123 3393<\/li>\n<li><strong>SANE: mental health support:<\/strong>\u00a00300 304 7000<\/li>\n<li><strong>Samaritans support network:<\/strong>\u00a0116 123<\/li>\n<li><strong>National Stalking Helpline:<\/strong>\u00a00808 802 0300<\/li>\n<\/ul>\n<h1>USA<\/h1>\n<ul>\n<li><strong>Distress &amp; \u00a0Lifeline:<\/strong>\u00a01800 273 8255<\/li>\n<li><strong>Crisis Text Line:<\/strong>\u00a0text HOME to 741 741<\/li>\n<li><strong>Domestic Violence Helpline:<\/strong>\u00a01800 799 7233<\/li>\n<li><strong>Victim Connect: support for victims of crime:<\/strong>\u00a0855 484 2846<\/li>\n<\/ul>\n<p>With thanks to the Casefile podcast, from whom I have adapted this information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some en clair episodes deal with serious and distressing incidents. If you feel at any time that you need support, please contact your local crisis center. Suggestions for confidential support for anyone of any age: Australia Lifeline Crisis Support:\u00a013 11 14 Beyond Blue: Depression and\u00a0anxiety support:\u00a01300 22 46 36 Rape &amp; Domestic Violence Services:\u00a01800 737 [&hellip;]<\/p>\n","protected":false},"author":77,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"class_list":["post-405","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PaoUKh-6x","jetpack-related-posts":[{"id":18,"url":"https:\/\/wp.lancs.ac.uk\/enclair\/about\/","url_meta":{"origin":405,"position":0},"title":"About","author":"DrClaireH","date":"29 October 2018","format":false,"excerpt":"This page is actually a short prelude to the whole podcast. Rather than including extended waffly introductions on every episode saying the same sorts of things over and over, I figured it made most sense to simply include all the generic information here, one time. How do I subscribe to\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/wp.lancs.ac.uk\/enclair\/wp-json\/wp\/v2\/pages\/405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.lancs.ac.uk\/enclair\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wp.lancs.ac.uk\/enclair\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wp.lancs.ac.uk\/enclair\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.lancs.ac.uk\/enclair\/wp-json\/wp\/v2\/comments?post=405"}],"version-history":[{"count":2,"href":"https:\/\/wp.lancs.ac.uk\/enclair\/wp-json\/wp\/v2\/pages\/405\/revisions"}],"predecessor-version":[{"id":408,"href":"https:\/\/wp.lancs.ac.uk\/enclair\/wp-json\/wp\/v2\/pages\/405\/revisions\/408"}],"wp:attachment":[{"href":"https:\/\/wp.lancs.ac.uk\/enclair\/wp-json\/wp\/v2\/media?parent=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}