A young person meditating in a serene setting

Mindfulness, Breath and Bodywork: Wellbeing Day on 15.5.23

With the exam season approaching it is important that you include self-care in your preparation for these. It has been shown that ‘emotional state’ has a considerable impact on your ability to study, and your memory and cognitive functioning required for the exam itself. This event will introduce you to practical, easy to use, ways … Continue reading Mindfulness, Breath and Bodywork: Wellbeing Day on 15.5.23