Self-Series Part 1

The Self-series is a four-part seminar promoting personal growth and well-being. The first will be ‘Self-Care’. We’ll be sharing tips and tricks to ensure you are looking after yourself during this winter period.

Self-care isn’t just about bubble-baths and glasses of wine…! There are many ways in which we can be proactive in ensuring our well-being. We’ll have paints, arts and craft, colouring books, sweet treats and most importantly, information about self-care.