{"id":4067,"date":"2025-01-07T13:04:30","date_gmt":"2025-01-07T13:04:30","guid":{"rendered":"https:\/\/wp.lancs.ac.uk\/lehsc\/?page_id=4067"},"modified":"2025-01-07T13:31:54","modified_gmt":"2025-01-07T13:31:54","slug":"skills-for-the-mind-training-pathway","status":"publish","type":"page","link":"http:\/\/wp.lancs.ac.uk\/lehsc\/skills-for-the-mind-training-pathway\/","title":{"rendered":"Skills for the Mind Training Pathway"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4067\" class=\"elementor elementor-4067\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33701c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33701c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c22cae\" data-id=\"2c22cae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-996521a elementor-widget elementor-widget-heading\" data-id=\"996521a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">skills for the mind PATHWAY OF SUPPORT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-441d157 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"441d157\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c82a28\" data-id=\"9c82a28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7402a99 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7402a99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left\"><span style=\"font-family: 'Open Sans', sans-serif\">T<\/span><span style=\"font-family: Arial, sans-serif;font-weight: var( --e-global-typography-text-font-weight );text-align: center;font-size: 1.125rem\">his pathway is aimed at providing staff with the knowledge and skills to enable them to attend to their personal, team and organisational wellbeing needs. This includes training on supporting staff wellbeing at the personal, team, and whole setting levels. The pathway is a comprehensive offer to educational settings. The pathway consists of evidence-based training sessions delivered either face-to-face or on Microsoft Teams, alongside wellbeing consultations, peer support network meetings and evidence-based six-session staff support groups.<\/span><\/p><p style=\"line-height: normal\">\u00a0<\/p><p style=\"text-align: left\"><span style=\"font-family: 'Open Sans', sans-serif\"><strong>Mapping onto the Ofsted Inspection Framework and Relevant Guidance<\/strong><\/span><\/p><p style=\"text-align: left\"><span style=\"font-family: 'Open Sans', sans-serif;font-weight: var( --e-global-typography-text-font-weight );text-align: center;font-size: 14pt\">The Skills for the Mind Pathway of Support maps onto key elements of the following guidance:<\/span><\/p><p class=\"MsoNormal\" style=\"line-height: normal;text-align: left\"><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><i>Ofsted Inspection Framework:<\/i> The quality of teaching is a key judgement area for Ofsted. The inspection criteria refer to the importance of ensuring that all teaching staff benefit from appropriate professional development and that performance is rigorously managed. When assessing leadership and management, inspectors must consider the school\u2019s use of performance management and the effectiveness of strategies for improving teaching. This should include the extent to which professional development is based on the identified needs of staff and the induction needs of newly qualified teachers and teachers at an early stage of their career.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/p><p class=\"MsoNormal\" style=\"line-height: normal;text-align: left\"><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><i>Department for Education (2021) Promoting children and young people&#8217;s mental health and wellbeing guidance: <\/i>Staff Development, primarily promoting staff health and wellbeing, is an integral principle of the whole setting approach to emotional health and wellbeing. Staff may first need to look after their own wellbeing to be able to support students. <\/span><\/p><p style=\"text-align: left\"><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><i><span style=\"line-height: 107%\">NICE (2022) Social, emotional and mental wellbeing in primary and secondary education guidance:<\/span><\/i><b> <\/b><span style=\"line-height: 107%\">The guidance recommends settings provide continuous professional development and training to staff to support both their own wellbeing and the wellbeing of students; signposting to staff for wellbeing support; peer supervision; and protected time for supervision for those in pastoral roles (1.1.8; 1.1.9; 1.1.10; 1.1.11; 1.5.1).<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4059720 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4059720\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5487a04\" data-id=\"5487a04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3bf042 elementor-widget elementor-widget-heading\" data-id=\"d3bf042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TrainING SESSIONS IN THIS PATHWAY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5aaa683 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5aaa683\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf82ce6\" data-id=\"bf82ce6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d8375b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8d8375b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18pt;color: #008000;font-family: 'Open Sans', sans-serif\"><strong>Supporting Staff Wellbeing and Organisational Resilience<\/strong><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Duration: full day<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Location: in-person at Lancaster University<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><strong>What is this training about?<\/strong><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">This full day in-person session focuses on how settings can support staff emotional wellbeing through the application of evidence-based strategies using a compassion-focused approach. The session will include opportunities to share your good practice and start to develop plans and policies to support staff wellbeing in your setting.<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">In this session, we will share evidence-based models and strategies for supporting organisational and staff wellbeing and resilience that can be applied in school and college settings. We will focus on compassion-based ideas and theory that can help you plan your staff wellbeing strategy. We will use a \u2018Train the Trainer\u2019 approach and will share practical exercises and resources to allow attendees to lead discussions and exercises in their settings.<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><strong>What will you learn and gain from this training:<\/strong><\/span><\/p><ul><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">An introduction to a compassionate-focused way of thinking about staff wellbeing.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Activities and resources to use in your setting.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Time to think about how to develop a staff wellbeing strategy in your setting.<\/span><\/li><\/ul><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><strong>What people have said about this training:<\/strong><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><em>\u201cIt helped to break down ways to support staff into different strategies and styles of support to suit the individual\u201d<\/em><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><em>\u201cIt was very relatable in terms of things that can be tried in school, and it felt very practical rather than being abstract\u201d<\/em><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><em>\u201cGreat activities and resources in the session that we can use in school with the team\u201d<\/em><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><em>\u00a0<\/em><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 18pt;color: #008000\"><strong>Supervision Skills for School and College Staff<\/strong><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Duration: full day<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt;font-weight: var( --e-global-typography-text-font-weight )\">Location: in-person at Lancaster University<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><strong>What is this training about?<\/strong><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">This full day in-person training will introduce you to ideas and models around individual and peer supervision that can be implemented in school and college settings. It will be useful and relevant for any setting which plans to introduce or develop a system for staff supervision to support their practice.<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><strong>What will you learn and gain from this training:<\/strong><\/span><\/p><ul><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">A better understanding of what supervision is.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">How to apply supervision models to practice in schools.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">To understand and practice good supervision skills.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">To think about how to set up supervision in your setting.<\/span><\/li><\/ul><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><strong>What people have said about this training:<\/strong><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><em>\u201cThe session covered a wide scope of what supervision could be. It made me think about how helpful it could be, and I am sold on its value now!\u201d<\/em><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><em>\u201cIt was good to talk about how supervision may mean different things according to the setting and the needs of the staff and what we can try.\u201d<\/em><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><em>\u201cIt was really helpful discussing other people\u2019s experiences and those of the facilitators and getting practical ideas of what to do.\u201d<\/em><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><em>\u00a0<\/em><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 18pt;color: #008000\"><strong>Staying Compassionate in your School Leadership<\/strong><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Duration: 2 hours<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Location: Microsoft Teams<\/span><\/p><p><strong><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">What is this training about?<\/span><\/strong><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">We recognise that school leadership is a challenging role with many pressures of supporting staff, students and families. In this session, we will share ideas and strategies for supporting your wellbeing and resilience, focusing on compassion-based thinking and theory.<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">The session is for head teachers, senior school and college staff and staff with specific leadership responsibilities who are interested to learn about ways to support their wellbeing.<\/span><\/p><p><strong><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">What will you learn and gain from this training:<\/span><\/strong><\/p><ul><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">An overview of theories of compassion and ideas from compassionate mind training, and the potential benefits for school leaders in using these ideas.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">An understanding of how compassion-based ideas can be used to support the resilience and wellbeing of ourselves as leaders as well as the staff we support.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Practical skills and strategies for practicing compassion for yourself and in your leadership role.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Support to maintain a compassionate, safe and supportive workplace environment.<\/span><\/li><\/ul><p><strong><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">What people have said about this training:<\/span><\/strong><\/p><p><em><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">\u201cSelf-care always seemed like a bit of a luxury but not anymore &#8211; I will really think about this and encourage my staff to do this too.\u201d<\/span><\/em><\/p><p><em><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">\u201cIt was an excellent and thought-provoking session.\u201d<\/span><\/em><\/p><p><em><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">\u201cI really enjoyed it and it has helped me to understand what my brain is doing to me!\u201d<\/span><\/em><\/p><p><em><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">\u201cI have become more confident in understanding other people\u2019s emotional control systems and how to help them to focus on a task in hand.\u201d<\/span><\/em><\/p><p><em><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">\u00a0<\/span><\/em><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 18pt;color: #008000\"><strong>Revive your Passion for Education with PERMA<\/strong><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Duration: 3 hours<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Location: Microsoft Teams<\/span><\/p><p><strong><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">What is this training about?<\/span><\/strong><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">The teaching profession can be incredibly challenging. Many educators report feeling overwhelmed by the workloads and pressures of the role. This session will explore ways the PERMA model can be used to improve wellbeing, fulfilment and meaning when working in complex and demanding environments.<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\"><strong>What will you learn and gain from this training<\/strong>:<\/span><\/p><ul><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Consider the challenges and pressures of your role.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Learn about what the PERMA model is and how we can use it to improve personal and professional wellbeing<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Explore during interactive exercises how the model can be applied individually and systemically within a whole school or college system.<\/span><\/li><\/ul><p><strong><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">What people have said about this training:<\/span><\/strong><\/p><p><em><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">\u201cI really like the PERMA model and I\u2019m hoping to build it into my whole school curriculum.\u201d<\/span><\/em><\/p><p><em><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">\u00a0<\/span><\/em><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 18pt;color: #008000\"><strong>Opening up, noticing and doing what matters: techniques for living a meaningful life<\/strong><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Duration: 2 hours<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Location: Microsoft Teams<\/span><\/p><p><strong><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">What is this training about?<\/span><\/strong><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Acceptance and Commitment Training (ACT) is a versatile set of principles which can be used for enhancing human performance, improving health, and enriching relationships.\u00a0 The model can equip us with the necessary practical tools and strategies to make desired changes in our lives.<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">ACT isn\u2019t about removing challenging thoughts or uncomfortable feelings; it\u2019s about living a meaningful life by taking action which is aligned with our values. Integrating these principles can increase a sense of personal wellbeing for educators.<\/span><\/p><p><strong><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">What will you learn and gain from this training:<\/span><\/strong><\/p><ul><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Learning to open up: distancing ourselves from unhelpful thoughts and beliefs<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Noticing skills: cultivating present-moment awareness and connecting with our experiences<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Doing what matters: aligning our actions with our core values.<\/span><\/li><\/ul><p><strong><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">What people have said about this training:<\/span><\/strong><\/p><p><em><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">\u201cSome great ideas and informative slides. I will be using the ACT matrix and Passengers on the Bus exercise.\u201d<\/span><\/em><\/p><p><em><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">\u00a0<\/span><\/em><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 18pt;color: #008000\"><strong>How to Stay Compassionate at Work<\/strong><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Duration: 2 hours<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Location: Microsoft Teams<\/span><\/p><p><strong><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">What is this training about?<\/span><\/strong><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">There is growing evidence to show that explicit development and practice of compassion can provide a useful way of helping education staff to manage their own distress and reduce experience of self-criticism, anxiety and depression.<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">This workshop will introduce you to compassionate mind training for staff support and give you practical skills and strategies so that you can practice compassion both for yourself and within work.<\/span><\/p><p><strong><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">What will you learn and gain from this training:<\/span><\/strong><\/p><ul><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">To provide an overview of compassionate mind training for education staff, including the potential benefits of these ideas.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">To provide education staff with practical skills and strategies for practicing compassion for themselves and within work.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">To explore practical ways staff can maintain a compassionate, safe and supportive workplace environment for all.<\/span><\/li><\/ul><p><strong><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">What people have said about this training:<\/span><\/strong><\/p><p><em><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">\u201cIt\u2019s helped me to challenge the idea that the self-critic is helpful and explore the resistance around letting it go and replacing it with compassion.\u201d<\/span><\/em><\/p><p><em><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">\u201cA relaxed and informative session. I\u2019ve learnt how to be more compassionate towards myself.\u201d<\/span><\/em><\/p><p><em><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">\u00a0<\/span><\/em><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 18pt;color: #008000\"><strong>How to Leave Work at Work<\/strong><\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Duration: 2 hours<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Location: Microsoft Teams<\/span><\/p><p><strong><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">What is this training about?<\/span><\/strong><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Bringing the stresses and worries of our workday home with us is common, and it can affect our wellbeing and ability to switch off and relax. This session will explore mindfulness skills and how they can be applied when thinking about how to leave work at work.<\/span><\/p><p><strong><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">What will you learn and gain from this training:<\/span><\/strong><\/p><ul><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Learn more about what mindfulness is.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Learn about the \u2018how\u2019 and \u2018what\u2019 skills of mindfulness.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Apply mindfulness skills to challenges associated with bringing the stresses of work home.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Give opportunities to practice and discuss mindfulness skills in a group space.<\/span><\/li><\/ul><p><strong><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">What people have said about this training:<\/span><\/strong><\/p><p><em><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">\u201cIt was an interesting reminder of mindfulness and brought to mind some ways to consider practicing and implementing mindfulness activities to help at school.\u201d<\/span><\/em><\/p><p><em><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">\u201cI was pleased to have taken the course as it\u2019s always good to know what mindful practice is and what it isn\u2019t. I learned about the different types and can perhaps use it in my own practice with my thoughts but also relay information to students at school who might be receptive to it.\u201d<\/span><\/em><\/p><p><em><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">\u201cThis has been really enlightening and really on the mark of what I do on a day-to-day basis.\u00a0 I will have a look at all the resources and build it into my daily routines. It may even change my life for the better!\u201d<\/span><\/em><\/p><p><em><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">\u00a0<\/span><\/em><\/p><h2 data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\"><span style=\"color: #008000\">individual wellbeing consultation meetings<\/span><\/h2><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">LEHSS consultation sessions are a space for staff to discuss on a one-to-one basis, difficulties in school or college relating to mental health. This may include helping staff to understand why a difficulty is happening and consider ways to improve the situation. For example, this could be a child who is disruptive, anxious, or low in mood; low staff morale across the school; or individual work-related staff wellbeing difficulties. These sessions can also be used following attendance at our training sessions to discuss how to use the ideas taught within your school or college environment.<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">We strive to ensure these meetings offer a safe space should you wish to discuss your own wellbeing needs and aim to offer reassurance, understanding and problem-solving.<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Examples of topics or themes about wellbeing could include:<\/span><\/p><ul><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Coping with challenging work relationships.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Feelings of anxiety and low confidence regarding your work role.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Breaking unhelpful coping habits or creating more helpful coping habits.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Achieving a better work life balance.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Coping with a major life event in self or others.<\/span><\/li><li><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Developing greater self-care and self-compassion.<\/span><\/li><\/ul><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Meetings with a wellbeing focus will last up to 45 minutes and will take place over Microsoft Teams.<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">These sessions are open to all staff working within education.<\/span><\/p><p><span style=\"font-family: 'Open Sans', sans-serif;font-size: 14pt\">Staff are welcome to book up to three wellbeing consultation sessions within a school year, which can either take place within a term or across terms.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8db3331 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8db3331\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3365628\" data-id=\"3365628\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9f1d3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9f1d3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8bde72\" data-id=\"b8bde72\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>skills for the mind PATHWAY OF SUPPORT This pathway is aimed at providing staff with the knowledge and skills to enable them to attend to their personal, team and organisational &hellip; <a href=\"http:\/\/wp.lancs.ac.uk\/lehsc\/skills-for-the-mind-training-pathway\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Skills for the Mind Training Pathway<\/span><\/a><\/p>\n","protected":false},"author":1329,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/full-width-page.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-4067","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/wp.lancs.ac.uk\/lehsc\/wp-json\/wp\/v2\/pages\/4067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wp.lancs.ac.uk\/lehsc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/wp.lancs.ac.uk\/lehsc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/wp.lancs.ac.uk\/lehsc\/wp-json\/wp\/v2\/users\/1329"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.lancs.ac.uk\/lehsc\/wp-json\/wp\/v2\/comments?post=4067"}],"version-history":[{"count":19,"href":"http:\/\/wp.lancs.ac.uk\/lehsc\/wp-json\/wp\/v2\/pages\/4067\/revisions"}],"predecessor-version":[{"id":4090,"href":"http:\/\/wp.lancs.ac.uk\/lehsc\/wp-json\/wp\/v2\/pages\/4067\/revisions\/4090"}],"wp:attachment":[{"href":"http:\/\/wp.lancs.ac.uk\/lehsc\/wp-json\/wp\/v2\/media?parent=4067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}